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Proud of my daughter 70 pounds lost!!!!
My beautiful daughter has lost more than 70 pounds. She's a little down because her weight loss has stalled. Please give her some love!
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if there are any over 40...
I would like some motivating weight loss buddies. If there are any over 40 women or men out there who's having trouble pushing past a stalled weight loss and could use some more friends will you add me as a friend. Thanks!
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Has anyone experienced their doctor telling them....
Has anyone experienced their doctor telling them that they're supposed to be at a weight that still seems very high? I weigh between 200 and 203 pounds and I've been at this weight for years. I have always exercised; I eat fairly healthy but I cannot seem to get below 200 for a long standing time. I weighed 199 two weeks…
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30 Day Shred and being over 40
Hey everyone! I was wondering are there any women or men out there who's over the age of 40 and completed the 30 Day shred? What were your results? If possible, can you show before and after pictures. I'm on level 1 day 6 but I think I'm going to start level 2 tomorrow. No weight loss yet but it would be nice to know that…
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Low carb?
I realized that "bad" carbs (white flour, white rice, white potatoes, and sweets) may be the reason why I haven't lost any weight since April. So I've been on a low carb/ high protein (mainly chicken and fish) eating pattern since Monday. My question is what's considered low carb? I've been eating under 20 gram; is that…
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An over forty first NSV
Society states that once you reach the age of forty it's very hard to lose weight. Well, for me that's seems to be right. I've been on this site since February and I've lost eight pounds (to me this is AWESOME!) but yesterday I had my first NSV. I went shopping yesterday to buy an outfit for a Jazz concert for next week…
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Over forty doing 30 day shred
Hello all, Looking for friends and virtual workout partners. Are there any other members who are over 40 doing the 30 day shred? I'm 44 years old and on day 4 (from doing it 3-4 days a week) of 30 day shred. What are/were your results if you completed the whole 30 days.
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Does anyone reach MFP weight loss goals?
Hello all, I was just wondering does anyone reach the (5 week) goal that MFP shows when you complete their diary? Example, in five weeks you will be (a certain weight)? I'm just very curious. Created by MyFitnessPal.com - Free Calorie Counter
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Total fat limit matters
Hello to all, I just found out something interesting that I did'nt know and I found out the hard way. I was losing my 1.5 pounds a week since February 13th and then all of sudden I started gaining weight. At first I thought it was water but after taking a water pill I found out it wasn't water. Then I thought I was in…
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30 Day Shred
I just purchased JM's 30 Day Shred. I'm very excited to start this. Are her claims of 20 pounds in 30 days true? If not, what's the most you've lost? Does it make the scale go up because of the weights? Also, should I do my elliptical along with this or is this enough? I did the first day, it kicked my butt; but I felt…
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Can you do to much exercise?
I've been on track with losing 1.5 pounds a week and within this last week I upped my exercise (to 5-6 times a week). No weights just more cardio. Could that make the scale go up? The 3 pounds I lost has just found it's way back. I haven't changed my eating habits. I'm always under calories especially since I'm doing my…
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weight loss surgery and MFP
Hello all, I was just wondering are there any members who've had previous weight loss surgery. I am 5 years out and wanting to lose 18 of the 25 pounds I gained. I've been trying to lose this weight since last year and I finally started losing since I've started MFP. I started Feb 13, 2011. My questions is has it been just…
