Rloral Member

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  • I'm allowed 43 grams a day without exercise and it would go as high as 60 after I exercise and I would eat that and some on certain days. This may or may not work for everyone but I wanted people to know just in case they are gaining weight and don't know why. Other calorie tracking web sites don't increase the fat with…
    in Total fat limit matters Comment by Rloral March 2011
  • This is just an update to the first post. I lost 5 pounds just by staying at my original 30% of fat. I did not eat more even when I exercised. So it WORKED, YEAH!!!.
    in Total fat limit matters Comment by Rloral March 2011
  • I have a free app for my phone called cardio trainer and I strapped it to my arm and did the first day of 30 day shred and I burned (based on the application) 319 calories for 24 minutes. I hope this helps.
    in 30 day shred question..... Comment by Rloral March 2011
  • Does your clothes feel different?
    in 30 Day Shred Comment by Rloral March 2011
  • Thank you for your response. Congratulations on the weight loss. Created by MyFitnessPal.com - Free Calorie Counter
    in 30 Day Shred Comment by Rloral March 2011
  • No I'm not eating my exercise calories. Because I'm doing most of my exercise at night and I'll usually have 600 or more left before I exercise and I usually burn between 325 to 600 depending on which exercise I choose for that day.
    in Can you do to much exercise? Comment by Rloral March 2011
  • I had the RNY surgery. I went back to my surgeon last year and asked her how many calories should I be eating and she told me "no more than 900 calories". That seemed very low to me, but after tracking my calories I noticed that If I didn't eat so many snacks I would be in the 900 range. Right now, MFP has me at losing 1.5…
    in weight loss surgery and MFP Comment by Rloral March 2011
  • Thank you very much. Congratulations on your weight loss and for maintaing your weight. It's very hard.
    in weight loss surgery and MFP Comment by Rloral March 2011
  • I have a calorie counter on my elliptical and everytime I enter the minutes on mfp it is exactly what my elliptical shows. I hope this helps.
    in elliptical trainer calories? Comment by Rloral February 2011
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