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Thanks guys, you are all very inspiring to me. So today I have bought to work: Gluten free porridge (and milk) Frazzles crisps (a weakness to me) Feta and quinoa salad (instead of a sandwich) Satsuma Yogurt So I will definitely be ready when tea comes round later on. I will drink water whenever I feel hungry. As my partner…
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Okay so maybe addicted to eating is the incorrect title to use. It is as one of you said, about changing my eating habits but, and I can't believe I am in this frame of mind, I don't seem to be able to channel my brain into changing my habits, it's like smoking to me and my brain telling me I should see what's there for me…
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I don’t want comfort food everyday as this means I am eating probably my daily intake in one meal. I need to eat meals within my daily calorie intake.
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I would like to make friends on here to have some motivation when I'm not feeling in the mood to be good. I will add you both as friends if you don't mind.
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You look amazing, well done. This gives me determination.
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Thank you everybody for your support. I will take on your advice. I find weekends are the worst though and forget I am supposed to be logging. I must say though that having the app on my iPhone is brilliant as I can scan everything and the database is brilliant as it hasn't come up with anything it can't find yet.
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Thanks. This is exactly what I have been doing, adding any coffees etc to my food log and just adding the water. It is my mission though to drink the required amount in a day as only managing 4 glasses at the moment. But I know that drinking lots of water does fill you up more, well it does me anyway.
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1200 which so far isn't going too badly. Although this is day 3 and I'm feeling a little hungry today.
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Hi, I will be your friend :-) jolmbagpuss
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Hi I'm new to this and finding it really impressive so far, specially the fact you can barcode pretty much everything. So much easier than tracking the weight watchers way. Please feel free to add me if your now a "freak or a perv" and just want a friend for support.