I find I just eat all the time, I have become quite overweight over the last few years and it makes me so unhappy. I look awful, someone who 10 years ago would not think that could be me. I just eat for the sake of it, and hardly ever feel hungry. I try to do well but Instead of eating porridge, I find more comfort in…
I am looking for lunch suggestions please. Something that will fill me up so I don't go to eat anything else while sat at my desk. I go for sandwiches but they seem to really use up my calories and leave me with 200 calories tops for the rest of the day. This is my weakness where I don't know what else to eat. Breakfast is…
This is my first week and I have already on a couple of days gone well over my daily calories by about 400 or so :-( I suppose it's all trial and error at the start to see what is good to eat and what is not.
Do you add your hot drinks ie. tea to your daily water intake? I haven't been adding any hot drinks to mine, just adding my glasses of water which aren't enough really as only about 4 glasses a day. Unless I was to include tea and coffee.
