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Addicted to eating
I find I just eat all the time, I have become quite overweight over the last few years and it makes me so unhappy. I look awful, someone who 10 years ago would not think that could be me. I just eat for the sake of it, and hardly ever feel hungry. I try to do well but Instead of eating porridge, I find more comfort in…
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Lunch suggestions?
I am looking for lunch suggestions please. Something that will fill me up so I don't go to eat anything else while sat at my desk. I go for sandwiches but they seem to really use up my calories and leave me with 200 calories tops for the rest of the day. This is my weakness where I don't know what else to eat. Breakfast is…
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Went well over my calories!
This is my first week and I have already on a couple of days gone well over my daily calories by about 400 or so :-( I suppose it's all trial and error at the start to see what is good to eat and what is not.
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Daily water intake question
Do you add your hot drinks ie. tea to your daily water intake? I haven't been adding any hot drinks to mine, just adding my glasses of water which aren't enough really as only about 4 glasses a day. Unless I was to include tea and coffee.
