captchip40

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  • Nice job.
    in 295 lbs to 180 lbs! (pics) Comment by captchip40 January 2013
  • I have a pull up bar that just hooks on to the door jam, no drilling no screws and removes easily. I use it mostly for abs but it is fine for pull-up and more. It's a Gold's Gym model and I got it at Wal-mart. 100% satisfied with it. Her is a link. http://www.walmart.com/ip/Gold-s-Gym-Door-Gym-with-DVD/12177351
    in Starting P90X tomorrow Comment by captchip40 December 2012
  • If you have never been to a gym to work out before it can be intimidating. A personal trainer is a good idea. Also you may want to pick a gym (if you have local options) based on something other than convenience. A Planet Fitness is a good place to start, they have trainers to show you how to use the equipment and there…
    in first day at the gym, what should i do? Comment by captchip40 December 2012
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