iwonajakubiak Member

hey, UKAGGIRL thank you for your reply, i'm based in UK as well :) so you have done OA meetings? i have almost attended one... done as far as the doors and then got all panicky and gone back home... how are they? i have done lots of internet research and reading on how food chemistry works for somebody like me - Food…

so do I!!! thank you - i can always help if needed! no problem

i was drinking massive ammounts of coffee a day. to start my diet i went for 6 weeks detox when i have cut down coffee and black tea (along with massive ammount other great foods) i was drinking white and green tea instead - after six weeks i never got back to coffee and replaced the habbit with drinking herbal teas...…

68.9kg... hard work girls!!!! Thank you for the whole 16 weeks!!! it was a challange and i was really focused! Mexismom - you are the Star!!! thank you

fresh sweet cherries, wine and roasted pork....

69.7kg

my... time go so fast!!!!

70.8kg walking instead of takin my bus works!!!

i lived in Guildford ages ago... helo surrey!!! sadly it is just a wig!!! thank you primark! hahahahha

I am!!! i will find them later! thanks!!!!

i have tried clean easting as well... sounds good though and taste amazing! easy to do in teh spring and summer when plenty of fresh produce around... I also found that reading labels on the food get me scared and worried of what we are actually being forced to eat... so now am just mixing all sort of food but im trying to…

hahahahhah and I'm from melton Mowbray - proper Pork Pie Town!!!! :laugh:

wow!!!! great achievement!!! im doing similar diet - im trying no carbs beside some fruits from time to time (low sugar ) and my ocassional bag of pop corn... another weakness i cannot give up on... i eat plenty of veg, meats with my salads once a day... gave up cheeses with my wine... kept the wine though - life is too…

hellooooooo Alllll good to hear you!!! i'm adding you first thing tomorrow morning! Melton Mowbray here (and yes Pole bu origins) im so happy i could find some friends here! have a good night and talk soon

Nice to meet you!!! Thank you!!!! this is a nice complement, i still see myslef as a huge bird... but maybe it is because i have alreadyy lost some of my lovely body... at some point two years ago i was 112kg... now im 71 and going down to my dream weight of 68kg which should get me on 'normal' on BMI scale... never been…

hopefully back on the track again! stopped alcohol and cherries... and finnaly doing some walking again... good luck to all of us!

hello all... 71.6kg this week... cannot believe we only have three weeks left!!! we have almost done it!!! good luck

sadly this is not available to me... im in UK

This is good, great ideas. Thank you !

Will defo try it!!

Great!!! thank you !!!! The eye of teh tiger always make me want get up and run hahahahah i will download those and let you know how i got on.

Thank you all for your posts!!! X

what about callanetics? i have done it around 20 years ago and it worked for me then... is it something similar to pilates?

im not sure... still plenty of fat left and muscle are weak hahahah i need to move i guess!!!

Just downloading 30days shred by her? hope this will be good? Thank you !!!

I will!!!! just downloading it from the web... will start tonight! 30 days to better body??? yes please!!!!

not going well in here neither... same as last week - getting unpatient... hope you guys did better!!!

72.6 kg... slowing down... good luck all! hope you are loosing more

hi all, im 72,8 this week... 4.8kg to achieving my goal of 68kg and normal BMI for my 165cm... fingers crossed!!! good luck and plenty of focus to all of us! today i have reached 50pounds loss! which is 22.8kg - as European im better with kilos than pounds, sorry - since i have joined this site last year and a bit ago...…