Replies
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I've added you all too! Pixie I would love to join the grouo
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Hi! I'm 33 and have 100+ to loose! Would love the support and to be supportive!
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I'm going back on keto after having my baby. Managed to loose 40lbs last time but ive put it all back on! I was looking for a keto challenge group for Jan, anyone seen one?
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My personal fitness guy says you should exercise each muscle group once a week and allow 7 days between to allow muscle repair. says it is the best way to build muscle. so we do arms mon, hips and lower core wed, back and upper core thurs and legs fri. hope that helps xx
