djthom2 Member

Start July 1st: 167 Goal July 31st: 162 Shooting for 5 lbs. I would love to get down to 160 but seeing as though I'm on vacation for the month in N.H. I'm not sure that's doable. Gonna try my best to stay on track!

June 1st: 173.4 June 30th: 167 Down 6lbs. this month, pretty good considering this past weekend was the only one I managed to stay on track. So happy to have made it through a weekend without going back into the 170s. Hopefully I've seen the last of them:smile:

Starting weight June: 173.4 Current weight: 172.2 I managed to get down to 168 on Friday, but we went away last weekend for our anniversary and now I'm back up again :grumble: There's been something going every weekend. I'm hoping nothing comes up to throw me off this weekend. I'm determined to brake out of the 170 's once…

Well I managed to get down to 169.4 by Saturday morning. Unfortunately we celebrated my birthday both sat. and sun. When I stepped on the scale Sunday morning I was back up to 174.8, I didn't even check Monday morning to see how much more I gained. Since I felt like crap I decided to fast on Monday to help get me back into…

I know the feeling! I'm down 4lbs. Since Monday and i have a birthday party on Saturday so guaranteed I'll be back up by Monday. Every weekend I seem to get thrown off.

I haven't had very good luck with fat bombs, but these sound delicious.

Starting weight June: 173.4 Goal for end of June: 165 I would really love to hit 160 by the end of June, but that's probably not realistic. I have a birthday party this weekend and fathers day next weekend plus a retirement party, so losing even 8 lbs may be tough.

I need to do something! I keep slipping up every couple of weeks and gaining it back. Starting to get real discouraged.

Bookmarking this post for all the good info. I have a few birthday parties coming up and they always knock me off track.

Chocolate chia pudding Mix 4oz. Almond milk, 1Tbs. Chia seeds, 1Tbs. Cocoa powder and a package of stevia. Refrigerate until gelled.

Sounds like the Dukkan diet I did last year for a while. It wasn't too bad. Their oat bran pancake was good. I enjoyed eating lots of fish, egg white omelets and buffalo chicken. My biggest problem was getting in enough calories every day. Protein is very filling and without the fat, low Cal. That's why I switched to Keto.…

@youdontknowme go to app at the top of the page and the select ticker. It'll walk you through it

I like making egg drop soup. Bring chicken broth to boil, add butter and sometimes a handful of baby spinach, scramble an egg and slowly drizzle it into the soup, cooks up quick. Makes a quick easy meal. Love the idea of the mushroom soup! Definitely need to try that one, thanks for posting it

Chia pudding Serves 1.0 people Ingredients Calories Fat Protein Carbs Fiber Sodium Blue Diamond - Unsweetened Almond Milk -Original, 4 oz. 15 1 1 1 1 90 Bob Mills - Chia Seeds, 39 g (1 Tbsp) 180 14 9 15 15 0 Hannaford - Baking Cocoa - Baking Cocoa, 1 Tablespoon 10 1 1 2 2 0 In the Raw - Stevia Packets, 1 packet 0 0 0 0 0 0…

I've been following a ketogenic diet off and on for about 7 months. I recently had my annual cholesterol test and it was still under 200 having dropped a few points and my HDL had climbed from 54 to 62. My doctor said that was great.

Thanks, I'll have to try that :)

Sounds interesting, what do you make with it?

Macadamia nuts or fresh raspberries and dark chocolate

Oops try checking this article out http://www.reddit.com/r/keto/comments/19px1b/cooking_with_bacon_fat_always_count_it/c8q9tg7

Try this site http://www.bodybuilding.com/fun/workout/muscle-groups.html they are very informative. You can find exercises there that will work with what you have at home plus body weight exercises. They have videos to show you proper form. Good luck

Saving to look into

11/04/2013 - 162 11/11/2013 - 158.8 11/18/2013 - 157.2 11/25/2013 - 155.4 12/02/2013 - 160.1 12/09/2013 - 154.8 Thanks mamamudbug, I'd like to. No change this week due to my nieces birthday party, couldn't resist the cake and ice cream.

11/04/2013 - 162 11/11/2013 - 158.8 11/18/2013 - 157.2 11/25/2013 - 155.4 12/02/2013 - 160.1 :embarassed: 12/09/2013 - 154.8 :smile: Got a little carried away on Thanksgiving and continued eating bad straight through the rest of the weekend. Started back on Monday and now i'm back on track.

11/04/2013 - 162 11/11/2013 - 158.8 11/18/2013 - 157.2 11/25/2013 - 155.4

I usually grab a handful of pecans, emerald dark chocolate almonds or some green olives

11/04/2013 - 162 11/11/2013 - 158.8 11/18/2013 - 157.2

I've often wondered what to do about the bacon fat. I thought the fat was included in the fat count for the bacon. After I fry my bacon in the morning I fry my eggs in the bacon fat then pour the leftover geese in my dish to dip the eggs in. I was afraid if I threw it away I would be short on the fat grams calculated.…

Under food there is at tab for recipes. Put all your ingredients in there and it will give you the break out

Good article, too bad this is going to turn into a war zone. It happens every time someone points out the befits of a low carb lifestyle

11/04/2013 - 162 11/11/2013 - 158.8 The first weigh-in of 162 isn't "real", it is the result of a bad weekend of Halloween candy and Chinese food :blushing: . I weighed 159 the week before