jd338

click on "goals" and then "edit goals" (green button)...then you can set any parameter you like. :)

FYI You can adjust your goals and up your protein, I adjusted mine to 1 gm of protein per kg (of my weight). I think that is a bit more reasonable....plus it helps rein in my carbs (which I could live on!) Good luck!

I like the eat more, exercise more idea....when you need chocolate, frankly you just need it! Also, can you go on the pill? That helped me A LOT! It just evened things out all around...I take a low estrogen dose pill....maybe ask your doc?

I am west of Boston so the path is still very unknown here....it could be the flood of the century or nothing! We are doing some trimwork on our house and the carpenters were here early hoping to finish before the storm...I am going to get some supplies today and gas for the generator (I hear the local target has been…

It is frustrating I agree! Just keep your eyes on the prize....it always comes back to eat less, move more...but the NSAIDS are not helping! Don't be to hard on yourself!!! (remember, fluid retention means larger measurements too). :flowerforyou:

I am having a similar thing....up 2 lbs in 3 days!....and I am most certain it is from Advil (I have been eating them like chicklets for a crazy headache that is probably due to sugar withdrawl LOL!)....I have been so good with my eating this week and my exercise level has been the same. NSAIDS can really wreak havoc on…

This is actually a great question.......Estrogen is a hormone, and hormones need fat to function properly, there is a certain percentage of body fat you need to have your hormones working properly, and have your TOM, that is what she is saying....in men, when they get below a certain percentage of body fat, their…

MON - Cups of Water 4~ Challenge: crunches TUES - Cups of Water: 6~ Challenge: 30 mins brisk walking WED – Cups of Water: 10 ~ Challenge: 60 mins brisk walking THU – Cups of Water: ## ~ Challenge: FRI – Cups of Water: ## ~ Challenge: SAT – Cups of Water: ## ~ Challenge: SUN – Cups of Water: ## ~ Challenge:

You are not alone in your confession and I agree that the fact that your husband was able to be honest with you is priceless....keep that sacred and keep working at it...the big picture will come together. The more vulnerable you can be with him, the stronger your relationship will be!! As for the picture....I am not as…

I just saw this too...will be my first challenge....I will give it a go! I am horrible at drinking water! MON - Cups of Water 4~ Challenge: crunches TUES - Cups of Water: 6~ Challenge: 30 mins brisk walking WED – Cups of Water: ## ~ Challenge: THU – Cups of Water: ## ~ Challenge: FRI – Cups of Water: ## ~ Challenge: SAT –…

Would love the company, I just started my journey, so may be here a while ;)...add me if you like! Jen

Thanks guys, all good advice, and the "friends" thing is a great way to stay connected! I am going to try to take it one day at a time....I work out 3-4 times a week with a trainer, just have never been able to put both sides of the puzzle together and I realize that what you eat is so much more important for the weight…