TuffBuff93

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  • I do not really understand BMR and TDEE mean. So from what I am getting here, I should probably be eating around 2000 calories a day and working out. Thanks everyone for the help, it means alot!
    in Not sure how many calories to eat a day Comment by TuffBuff93 August 2013
  • So as you instructed I googled TDEE and I was given a BMR of 2352, and then a TDEE of 3440. My goals are to essentially cut weight (ideally I would like to be around 220), and then I'll worry about Bulk. Is it safe to say that I should be eating around 1500 calories a day and working out? Or is this too drastic.
    in Not sure how many calories to eat a day Comment by TuffBuff93 August 2013
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