Replies
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That is amazing. You made my day.
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There is a definite change in your face. Good job on the 22#. My scale has been stuck (or so it seems) the last month, although my dress shirts are getting larger. I must be doing something right. Keep up the challenge.
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You look great. Good job.
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Good job everyone.
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:smile:
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Great job!
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Way to go!
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I've had the same issues, but I figure I'm in for the long haul. It took me years to put the weight on, and this is a lifestyle change, so for me it will take me a year to lose the extra 50 pounds I'm carrying.
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A 'NSV' of any type is always cause for celebration. Good job on the 1/2.
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I can definitely see progress.
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Fantastic job!
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Ice cream and chips is it for me. Fortunately (depending on your perspective) for me, I am lactose intolerant, so that pretty much takes of the ice cream binge, but chips - OMG. I do all of the grocery shopping, so I don't bring them into the house. I try to eat a large healthy breakfast, snack on fruit during the day and…
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Feel free to add me. I could use a few friends myself, as I am only a month into this and I have a ways to go.
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Amazing! Keep up the good work!
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That's a tough one for me as well. I have tried having carrots and celery sticks with a touch of fat-free cheese in the evening, but I also log in everything I've eaten that day up to that point to see if I have any 'left-over' calories. If I do, I'll try to find a snack that helps me stay w/in that limit. Knowing that I…
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SW: 228 CW: 227 GW: 179 Goal for Sept: 220 Weigh-in Dates: 9/1: 228 9/8: 227 9/15: 9/22: 9/30: I'm working on gaining control of my evening binge eating, while at the same time upping my exercise. Enough is enough. My exercise would be jogging, so I'm transitioning from walking to a slow jog. Good luck to us all.
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Great job! You look awesome!
