serenakashmir

i know what it can be like to be motivated from your parents health issues. lets me friends!

hey mike, im just starting to learn how to control that but i still have my off days. would love some support and i love your profile pic lol

wow nice! cant wait to be friends :)

Hey id love to be friends!

Hey, im in college too! lets support each other :)

How exciting!!! <3 when is the wedding? i am holding a 5 day, a 12 day, and a 30 day challenge on facebook to help get people like us in shape for a big event or just to get through the holidays haha. Id love to have you join!

Hey im 18 years old, and would love your support as well as help you out! How is your weight loss coming?

I know some AMAZING fitness programs that actually work! They have a couple that are only 30 minutes too. Do you think that is something you would want to try?

Hey! Id love to help you in any way I can with your weight loss. I have a facebook page where i post inspirational pictures and things like that. Maybe you would be interested? I think thats great that you have spelled out the goals that you have for yourself, I know you can do this and you sound very motivated!! What…

Hey Erika, WOW that sounds very frustrating!! You sound very motivated and disciplined, id love to help you in any way i can. Stress could be the problem, because it causes weight gain and break outs more than anything. Are you under alot of stress right now? Are you logging your food/exercise into myfitnesspal? I had a…

thats awesome that your figuring out what works for you! like they say "failing forward." just because you stop doesnt mean its over. it means your slowly working it out to find out whats best for you, and getting better at sticking with it each time. i have a challenge group on fb where we say…

Hey! im always looking for accountability friends, in fact i have a motivational fb page and a 30 day challenge group if your interested!

i tell all my clients, you need to eat more calories (not unhealthy ones) and you need to incorporate muscle building workouts into your days. message me if you want more information