Replies
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Chewing gum usually helps me. Extra dessert delights actually has some pretty good flavors. Although the idea sounded kind of gross at first, I like the apple pie flavor. Or maybe you could put out something healthy--like a bowl of apples/oranges or veggies and dip-- next to the sugary treats. Perhaps your coworkers will…
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Rising college junior from Tennessee. I'm new here as well! :D
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Same here. I figure that weight lifting doesn't really burn all that much (relatively), so I just log what I've done in the exercise notes section and eat my normal target amount. Then again, I don't do super intense lifting sessions, usually just 30-45 min of circuit training or the 50 min body pump (Les Mills) class…
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I've been a vegetarian (pescetarian though) for about 3 years, and I can definitely identify with struggling to squeeze in enough protein given my substantial mileage. My go-to items are greek yogurt (freeze it, make parfaits, use in place of sour cream, whatever), PB2 powdered peanut butter (perfect for shakes), whey…
