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Looking for friends to keep me motivated. Female, needs to lose 10 lbs. SoCal beach momma. Help
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Way to go!!! I gave up soda many years ago & I know it’s hard. I drink ice tea with Splenda & fresh lemon now & I love that better.
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I don't know about using it to diet, but I use it everyday... I cook with it & use it like butter on toast... I also use it on my hair & skin.... Since i started using coconut oil instead of other oils, my cholestrol levels have became normal .....
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I think you may be a little weird...
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I agree, I never have the same day..... I really don't pay to much attention to it...
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I'm 5'4" & weigh 141... 16 lbs too much, but since I have skinny arms/legs people think I'm skinny.. I know how to dress & keep my fat areas (waist) hidden. lol
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LOL:bigsmile:
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I start my day out with 1 egg, 1-2 pcs of bacon & either fruit or multigrain toast with coconut oil....
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If it is fat, you need to add more cardio to burn it... If it is skin, I'm not sure what would help...
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I agree with the learn to cook theory.... Those frozen meals may be low in calories, but extremely high in sodium & sugar... There is a great website that has low calorie recipes called 'Skinny Taste".. I would try & eat as many fresh foods as possible....
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I would wait till you reach your goal weight & then make a decision then....:glasses:
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I lost 15 lbs on WW, but then it stopped,,, No matter what I did, the scale wouldn't budge.. So I'm not trying MFP to see what happens... I love that I can hook it up with my fitbit.... I'm looking for friends that I have something in common with...
