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Best thing I ever did!! I got mine off 2 years ago, and LOVE my smile!! I was trying to lose weight during that time, so having braces was a definate plus! You do eat slower and there for feel full earlier into your meal. We should all eat that way anyway, yes? As far as pain, when you first get them on, you will be very…
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You lift, yes? I'd be hitting some serious core and upper body. Also, kettle bell swings, plyo push ups, jack push ups, dive bombers (however that gives a big hamstring stretch, so maybe not) , trench crawl (plank on forearms at the bottom of a yoga mat-trench crawl up to the top of a yoga mat - knee to elbow on each side…
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I workout 6 days a week, but I'm a Fitness Instructor and teach many classes a week. I did a blog a while back, you may be interested in. I once felt like weight loss would never happen unless I was perfect with my "diet" and exercise. I changed my focus and lost 40 + pounds and changed my body comp drasticlly.…
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As a GX Instructor myself (Kickbox as well) We should always dress professional. Biker shorts my be too revealing for some (giving you the "Speedo" look. I would put on looser shorts over longer tight ones for teaching or wear pants for kicking. While teaching, I refrain from wearing short shorts (without bikers…
