Replies
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Aha ...crap.I left weights on the squat bar. I just walked away and didn't even think about taking them off. Maybe I am lacking common sense afterall.
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Thank you for the replies everyone. I honestly appreciate it. I am a polite person so didn't really need the suggestion of using common sense and It's not rocket science. I'm glad it came easy for you but maybe it isn't as easy for everyone.
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Thank you for your replies. I'm not becoming a good cop, I have not mentioned anything about this to them at all. Simply a mom who realized how small a serving of peanut butter is and got to thinking. I want to do the very best for them is all.
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Feel free to add me too everyone :) i've gotten on and off the horse over the years but i want to stay on this time! Logging daily and exercising. Im about to turn 30...gah....and i want to get fit and stay fit! I have four darling boys to chase after :)
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I think I'd qualify as skinny fat. 5'4" 135 pounds. So in clothing its not looking too bad but pretty flabby without. Been doing some strength training classes and gearing myself up to start some heavier lifting.
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Easy to see a difference 4betterme! Keep doing what your doing cuz it is working for ya!
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Raspberries with a decent helping of lite cool whip (yes, i realize its not health food) have been doing it for my sweet cravings lately.
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Just wow.
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I don't find the running skirts I've seen look modest. I found them them showy and goofy looking (your hitting the gym...a skirt...really?). To me it seems like it would be more appropriate for a game of tennis or something. black capri tights are modest and flattering on most people and don't call attention to your butt…
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Unless it's a regular occurrence I'd probably just log my max calories, try to excersise that day and enjoy.
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Thank for your opinion guys :) I could be persuaded to drop to just Mondays with power (it is annoyingly busy right now due to new years resolutions). So monday power class...wednesday, friday, sunday heavy lifting and a few short (30min) cardio sessions. Sound okay? Now to concur my fear of looking like a moron in the…
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Hmm. Okay. So...give up the group power entirely? I really enjoy it and am making friends in the class. Was hoping for suggestions including both but maybe thats your blunt way of telling me it isn't possible.
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You are absolutely stunning. With a one month old baby i could hardly remain clean let alone worry about growing a bootay lol. Be kind to yourself :)
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Hello, I have celiac. feel free to add me. Im generally a pretty boring eater tho and mostly eat naturally gluten free items opposed to the gluten free marketed stuff.
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Great to read. I'm trying to work up the courage myself too even go into the free weight section. Going to try for a less busy time and give it a go soon. Gulp!
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For some reason my ability to push really varies from work out to work out. Some days i feel i've pushed to near max and others I feel I wimped out (last night was one of those. Did a cycling class and just couldn't push myself). I try to be nice to myself and realize I've done okay just by being there and not on the…
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I love group power. ..do it three times a week. I log it under cardiovascular as strength training. Gives me about 175 calories for the hour which i think its a decent estimation.
