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Just started. deadlift troubles.
Anyone else have trouble perfecting the deadlift? I've only done it twice but its killing my back. When i went to do the excersise last night it hurt my back way too much. I guess maybe I should lower the weight I'm using until I perfect the form. Any suggestions on getting it right?
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How long do the work outs take you?
I feel like I'm completing the workouts too fast (doing something wrong) and so I'm adding some extra reps at the end(not sure if that's a good idea) So....out of curiosity how long are you spending hitting the weights for this program?
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weight room etiquette
I bought NROLFW and I am excited to start but SO intimidated by the free weight room and all the people....mostly men.... who seem to have their *kitten* together. The first time I went I totally bailed and chickened out. Then I brought my hubby along to help me learn....even tho he has no clue it felt better to be…
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calorie counting making me question my kids intake
Okay so since I started counting calories it has me wondering if I should be letting my boys eat certain things. They eat decently healthy food but just sometimes they amount makes me question....especially my oldest who is almost 10. Like he will eat three wraps with like probably 10 servings of peanut butter or two fried…
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Help me tweak my plan?
Hello everyone. I am looking for some help/advice with my fitness plan. I currently run and do cycle for cardio (not in love with either) and do a group power class 3x week ( weight lifting class put to music...relatively low weight high reps). I would like to start doing some heavy lifting. I bought the NROLFW book which…
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Can anyone give me advice on working this in?
Hello everyone. It's been great reading all the posts in here. I have bought the book and I am excited to start. The problem is i don't want to give up the excersise I am already doing and im not sure they will work together. Currently i am doing group power 3x week (its a weights class put to music, relatively low weigh…
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Insanity Question
I am considering buying this program to give it a try. What i am wondering though is how hard it is...like i'm not sure i should buy it if i can't keep up at all. It looks kind of scary intense. I can right now only do about 10 pushup's in a row for instance. oh and those are knee pushups =S So did you wait until you were…
