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Anyone else have trouble perfecting the deadlift? I've only done it twice but its killing my back. When i went to do the excersise last night it hurt my back way too much. I guess maybe I should lower…
I feel like I'm completing the workouts too fast (doing something wrong) and so I'm adding some extra reps at the end(not sure if that's a good idea) So....out of curiosity how long are you spending h…
I bought NROLFW and I am excited to start but SO intimidated by the free weight room and all the people....mostly men.... who seem to have their *kitten* together. The first time I went I totally bail…
Okay so since I started counting calories it has me wondering if I should be letting my boys eat certain things. They eat decently healthy food but just sometimes they amount makes me question....espe…
Hello everyone. I am looking for some help/advice with my fitness plan. I currently run and do cycle for cardio (not in love with either) and do a group power class 3x week ( weight lifting class put …
Hello everyone. It's been great reading all the posts in here. I have bought the book and I am excited to start. The problem is i don't want to give up the excersise I am already doing and im not sure…
I am considering buying this program to give it a try. What i am wondering though is how hard it is...like i'm not sure i should buy it if i can't keep up at all. It looks kind of scary intense. I can…
