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I switch my tracked nutrients sometimes multiple times a day but I have been trying to keep an eye on my protein. I'm not SUPER consistent but sometimes I have less than I need, sometimes more than I need. I think consistency would help though! I am planning to talk to my doc about the gluten and/or dairy intolerance…
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This is something I am actually planning to talk to my doctor about. A couple weeks back I was having bad stomach cramps, gas build-up, and other unpleasant digestive problems. I looked up the symptoms and gluten and dairy intolerance were both possible issues. Fortunately I have an appointment coming up the week after…
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That's 2 for core... Sounds like a plan! Thanks for the video suggestions, I will definitely start checking those out. Do you have a routine that you usually go by?
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Honestly I hadn't thought of that (still new to this exercise stuff!) but it's a good idea! Would you mind sharing your routine?
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haha thanks! It's always good to know I'm not alone...
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Thanks for this! I really dislike eggs. The only way I can eat them is with a ton of cheese and preferably sausage on an English muffin or something... obviously not conducive to healthy eating :P
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I would imagine that some people don't view this website as a social thing... it's more of a tool just for themselves and their own reference, and they don't really want to share with anyone. I was using this site that way up until recently. Sometimes I just don't feel like being social! :P
