LeanJL Member

Great Job my friend, keep kicking butt

I meal prep also so much easier

So true

Great post

You can go online and print it out for free :)

It works well if you follow it, Do you have the Book?

Honestly the best way to slim down legs is through Diet. Cardio and strength training help. But Diet is 80-100% of the equation. You need to be in a calorie deficit

Anyone feel free to add me also