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Eat to live and engine 2 are very similar. They both stress the importance of getting your fat from plant base foods that are found naturally. Nuts are not prohibited but moderated. I was raised a vegetarian and ate a pretty good diet my whole life but also ate alot of processed carbs. I recently became vegan because I was…
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Sounds crazy but add soy sauce and scallions The savory will is a nice change from he sweet..here is the recipie..you will never eat sugary oatmeal again http://www.seriouseats.com/recipes/2009/01/mark-bittmans-savory-oatmeal-with-scallions-and-soy-sauce-recipe.html
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I Puree Cauliflower with roasted garlic and stuff them in Pasta Shells or peppers and add crushed or diced tomatos and tons of veggies. If you use peppers there are hardly any calories in a super filling meal. Make sure you add steam broccoli on the side or carrots and you will be full all night! The best is that you can…
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I am 116 and use a HRM that was calibrated after a metabolism test..If I run on the treadmill for 45 minutes the machine and MFpal tells me I have burned 500 calories. In reality its 300. I am not saying that these machines and site are not good..but they need to cater to a broad group of people. Lets face it..MFPal aims…
