vikramtag Member

Thanks for the reply. Im not really sure of my BF%. Been lifting for 5 months but mostly high reps and not necessarily progressive .

Also i stopped doing cardio since i find it difficult to eat back the calories

**** loads of water

Thanks for all the replies guys. Ill check each and every single link. I got nothing but time :)

That is why I mentioned 'reasonable' price . I know ON is expensive. Since the price varies a lot from place to place I wanted to know which is the best place to get it.

Thanks for the input guys,2 or 3 years is good..and 2 lbs per months seems good enuf :)

bump

Check your Macros and don't lose hope. Cheers

you look fab !! great going

this is unreal !! way to go !!

I'm sharing my personal experience on this. I carb cycled for a month. 3 low carb days followed by 1 high carb day. Results as per scale were great . Lost 3-4 lbs a week,but it made me weaker and tired during my workouts. I lift 5x and cardio 3x but thats just me. I would say its beneficial. Do your own trial and error and…

6 egg whites ,rolled oats in 250 ml skimmed milk,100 grams sweet potato and an apple :)

Way to go !! How long did it take ?

thanks,will check it out

I haven't but that kinda numbers scare me ..lol

I also need to up my calories by 500. Im in too much deficit on most days..Will do . Thank you !

Ill try to do with food but will get one just incase :) thanks

I felt a decrease in muscle mass along with fat loss since a few days . I know protein shakes don't aid fat loss but I was wondering if they will help with recovery and maintain muscle since im losing it with fat coz of low calorie diet

Got it.Thank you!

Sounds good,especially the milkshake part :tongue: thanks

Haha thats fine ! My trainer asked me to have a cup of coffee and some water before workout and asked me to let him know if Im falling short of energy when i do my workout. I never felt the need so I continue !

Aye aye .. Thanks you

So whenever can be post work out also right ? so ill do that .

What is your opinion about it then ?

Check your carbs and have a little dark chocolate :)

Can i just have it on days I dont reach my protein goal ? or is it really the pre and post work out stuff that matters ? For example I realise I dint consume enough protein through the day at dinner time ..can i have it then ?

Thank you !! I used to feel the same way and count on nutrition as a whole day so that one meal deficiency is compensated in the next

I eat egg whites SURELY in my breakfast which is my post workout meal ..and chicken breast or fish for dinner..my only concern is the other 2 meals where I might lack non-vegetarian sources of protein

I get proteins from meat most of the time but sometimes its not possible. So i was wondering if vegan sources will do the job since I too read about them missing essential amino acids. Thank you !

No restrictions of any kind. Its just not feasible to have meat all the time. No time to cook sometimes :)