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Running issues
Hello peeps, Im 23, weighing 74 kgs 5'9 . I have been working out for almost a year now . I find that I cant run for more than 7-8 minutes on the treadmill not coz Im out of breath or tired but my shinbone aches. I walk for more than 1 hour at a stretch everyday briskly never experience such problems . Its only when I run…
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Switching from losing to gaining
Hello guys, i started my weight loss journey 6 months ago.. lost 40 pounds,not very happy since I lost a fair amount of muscle too. Now i want to shift my focus on putting on muscle. Apart from eating a surplus and progressive weight training is there anything else to be kept in mind ? Please help me out guys. Thanks a ton…
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Diet help for muscle gain
hello guys.. i have lost 21 kgs in 6 months ..lost a lot of fat along with a good amount of muscle.. Now my goal is to put on muscle.. I started eating a surplus of 200 calories a day for 3 weeks i seem to put on belly fat again ...Any advice on how i can put on muscle and lot put on fat. I seem to be doing ok with my…
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Help !! Losing Muscle along with Fat !!!
hello , my weightloss and muscle gain went hand in hand for couple of months. Then i decided to have a couple of Low calorie weeks.Im 21 years old ,185 lbs and in the last 7 days i lost 8 pounds...i weight train in the mornings and do a 40 min cycling in the evening..And i consumed 1200 calories ( I know thats too less )…
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Where to buy supplements in UK
Where can I find supplements ( ON & Gaspari ) at reasonable prices either online or otherwise in and around Manchester. Thank you !!
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Muscle Gaining
How long does it take to put on 20 pounds of lean muscle ( assuming diet & adequate protein is taken all along ) .
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Type of Protein shake for me
I'm 21 years old,180 lbs( was 198 before i started working out 2 months ago ) and my height is 5'9 I wanted to know which type of protein shake is good for me. My main goal right now is to lose fat but also maintain muscle. I work out fasted in the mornings. Lifting in the mornings and cardio(bicycling) in the evenings.…
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question on sources of protein
I was wondering if it mattered where I got my protein requirement from namely animal sources ( meat ) or vegetarian products( beans and others) as long as i'm getting all the protein I need?
