Muscle Gaining

vikramtag

How long does it take to put on 20 pounds of lean muscle ( assuming diet & adequate protein is taken all along ) .

j6o4

I think on average you can gain about 2lbs of pure muscle a month, but some people have good genetics and some people have bad genetics so they can eather gain a bit more or less. The more years under your belt the harder it is to gain, i'd be happy gaining 10lbs of muscle this year.

GymTennis

I would say 2 years at least and if you're blessed with good genetics too.. ... Everything has to be in check btw... nutrition, training, rest.. Good luck

vikramtag

Thanks for the input guys,2 or 3 years is good..and 2 lbs per months seems good enuf