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yeah but you might be hungrier cause bad foods will contain more calories so you will only be able to eat less
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eat healthily, pray more, exercise at least 5 or 3 times per week, maintain weight, help others
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have hope
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its good and motivating to see realistic goals, i always try too hard and think that i have to lose a stone a month and then when i dont, i lose my umph and motivation. 30 pounds by april sounds great. I hope we all meet our goals and keep the weight off too!!!
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Hi Im feeling quite the same, i have been on and off dieting for a while losing and gaining. This time i know i will be able to keep it up. I am not over doing to too much like i used to before where i would go crazy with diet and exercise for a month or so and lose about a stone or stone and a half and then i would wear…
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just try to remember how awsome it feels when your sweating and panting, although it is hard exercise feels great especially when your at your peak ! COME ON YOU CAN DO IT. the firs day is usually the hardest but once you start it feels amazing. i think you just need that one big push to start! GOOD LUCK :smile:
