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You need at least 500 extra calories a day to keep your supply up (which is then burned off while making the milk). Type in breastfeeding under your food entries and it will subtract the # of calories based on how often your nurse. Hope this helps!
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My hubby and I watched that documentary a couple of years ago and it really stuck with both of us We buy pretty much all organic now (still eating meat and fish) and he killed a deer for us this past winter so that's the majority of the meat that we eat right there. We know where it came from, how it was killed, and the…
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While it may sound harsh, I'd have to say getting the sweets out of the house entirely is what works for my hubby and me. It's just one of those foods that is an 'all-or-nothing' when it's around so it's not even worth the temptation. If we go to a party and people send us home w/ leftover dessert (even though we've…
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I love them. too. I normally run, but on days when I cross train I record one of her workouts on-demand and get walking. To log them I just input "walking" and then it pops up w/ all the different options based on MPH. I use the brisk walking one / 4 MPH since she seems to take about 15 minutes to complete a mile. Hope…
