jengragg

Love this! Age: 34 Mother of 2 teenage girls HW: 202 preggo/ 144 post babies CW: 133 GW: 120 LW: 120 (nov 2014) Height: 5'4

I have a latex corset and wear it 6-12 hours a day. It makes me full faster and helps with posture. I wear it while I workout also. It does weaken the core so be sure to do more exercises to strengthen your core when you're waist training. I haven't measured but can definitely see the difference after a couple weeks of…

I did the half morning, half at lunch when I was on phen and it worked much better for me. FYI- be prepared for major backlash on MFP to any questions about diet pills. I've personally experienced it. Most posters on here are super passionate about loosing weight the "right way." I lost about 25 pounds on phen and achieved…

Your best bet is going to be the master cleanse (lemonade diet). You'll lose super fast but it will mostly be water weight and it will come back (or at least some of it).

Try taking half in the morning and half around lunchtime.

Thank u! My doc did suggest exercise... I just always put it off. Isn't there a magic pill that will make me workout? ;). Just kidding!!! I KNOW I have to workout to truely be where I want to be. I am trying to be practical about it though because I know how am I when it comes to working out. Clean eating is definitely…

Thanks for all the advice! I will certainly use it. I joined MFP for help, not critisim. I gained weight after I turned 30 and previously tried to lose the weight through weight watchers. I am on 15 mg and being monitored by my physician. I KNOW all the affects of phen. I plan to continue to eat clean and get active. I am…