jaz050465 Member

If you're not a big eater- why do you need to lose weight. Add healthy calorie dense food like nuts, nut butter and avocado.

Just had a look at your diary and although you're eating the correct amount of calories- there seems very little actual 'food' . No wonder you're feeling deprived. For instance you have oatmeal for dinner and protein bars and chocolate powder. Thus takes up calories that you could use for vegetables and real protein and…

Because that takes studying and getting REAL qualifications- being a BB coach doesn't need you to do any of that- just fork out money and somehow this makes you think you're in a position to advise others.

Jaine from Fife in Scotland Maximum weight: 160 lbs CW: 147 GW 140 I'm a teacher supporting visually impaired kids in their local schools. I have a partner and three dogs I have never been huge but always been big. I find it difficult to lose wight and am constantly losing and gaining the same few pounds. I've started…

Well done for completing it. Good luck. I'm on day 6

EXACTLY what I was going to say. See- is this what you want to become??? !!!

What!!!??? Where did you get this information from?

Do searches for the following as well STRIIV- play/ smart pedometer- if you like games nike Fuelband SE/Jawbone Up 24- both second generation Polar loop/ Garmin vivofit - both link to their HRM B1/ Bodymedia a Fit/ Amiigo - all have other sensors too

Good luck today. Let us know how you get on.

Sorry to disagree Fatdoob but the Garmin Vivofit and the Polar lloop link into selected HRM too so you can use that for exercise. There is also the following activity monitors jawbone Up 24 and nike Fuelnand SE ( both newish models). There is also Bodymedia Fit ( Kifit in The UK), Amiigo and Basis B1 which have other…

Firstly as you haven't got a huge amount to lose, I think you should aim for 0.5 to a pound loss. This will be slower but more sustainable. MFP is set up so that you DO eat back your exercise calories as you already have a deficit built in. However, that is reliant on an accurate measurement of calories burnt. The best way…

Avocado and humous are also calorie dense but healthy

This^^^^^. then only add in your structured exercise.

BeAds on a string: different colour for daily calorie goal, 10000 steps and working out. When I get to my target, number of beads, I buy a bead for my charm bracelet.

Have you looked at the newer P90X3?

Have you looked at the Beachbody DVD programmes and Body Revolution

I agree. I'm expecting the first week to be mainly to learn the exercises and I'll put more effort into it next week

Did week 1 Day 2 this morning - Agility X. Enjoyed it but need to do it in a bigger room next time.

Me too! I'm 48 ( 49 on Saturday) and have about 7 pounds to lose. I loved Total Synergistics today. Can't wait for tomorrow.

Just completed first workout- Total Synergistics. . Really enjoyed it. I know lots of people find him annoying but he seemed OK. Kept having to stop it to watch exercises but I'll be better next time.

Just completed first workout- Total Synergistics. . Really enjoyed it. I know lots of people find him annoying but he seemed OK. Kept having to stop it to watch exercises but I'll be better next time.

Why wait a week?

Be prepared t be bombarded by Beach body coaches offering to sell you stuff. ????

Last laugh is on me. It was ME who didn't read it properly.

Did second poster READ the last bit!!! April Fool!!!!!!!!

Hi I want to lose about 7. I've lost 9. Sent you friend request.

I think 30DS with C25k is quite common. Just listen to your body though and rest if you need to.

Am I going to get shot if I say she can be a bit annoying sometimes!

Do searches for the following: Bodymedia Fit Polar loop Garmin Vivofit Nike fuelband SE basis Bi Mio Amiigo

I'm seeing figures of 1 g per pound, per KG and per pound of lean body mass.