Replies
-
Thanks all. I feel like i'm on a spiral of self distruct
-
How are you getting on? Thinking of starting.
-
Fab thank you. I think I'll selected "2lbs a week" and follow that guide. I haven't mean using the exercise calories. X
-
I clean eat most of the time. When I'm being really good I feel great. When I'm bad I feel bloated and sluggish so it speaks volumes to me on how good clean eating is. I've lost 2 stone and 30 inches in 3 months. Happy to provide more info if you want. X
-
I'm doing a plan that my gym set when I joined but I didn't follow. I might need to up the weights (or not as the case maybe!!). X
-
P.s. Im always aiming for a calorie deficit.
-
Wow thats guys, I think I get the gist. My plan was to continue with two classes a week (mainly cardio) then do weights on two days. Re doing cardio mid weights I kind of just meant a five minute blast would get my heart rate up to burn cals?! Is that completely wrong. I know nothing!! Haha
-
Thanks everyone. Any recommendations on heart monitor/calorie counter things you suggest? x
