mrsld Member

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  • Thanks all. I feel like i'm on a spiral of self distruct
    in Brain issue more the knowledge issue Comment by mrsld May 2017
  • How are you getting on? Thinking of starting.
    in Slimfast Comment by mrsld November 2016
  • Fab thank you. I think I'll selected "2lbs a week" and follow that guide. I haven't mean using the exercise calories. X
    in Lower my calorie allowance? Comment by mrsld September 2016
  • I clean eat most of the time. When I'm being really good I feel great. When I'm bad I feel bloated and sluggish so it speaks volumes to me on how good clean eating is. I've lost 2 stone and 30 inches in 3 months. Happy to provide more info if you want. X
    in Clean Eating Comment by mrsld May 2014
  • I'm doing a plan that my gym set when I joined but I didn't follow. I might need to up the weights (or not as the case maybe!!). X
    in Advice. Cardio v weights Comment by mrsld May 2014
  • P.s. Im always aiming for a calorie deficit.
    in Advice. Cardio v weights Comment by mrsld May 2014
  • Wow thats guys, I think I get the gist. My plan was to continue with two classes a week (mainly cardio) then do weights on two days. Re doing cardio mid weights I kind of just meant a five minute blast would get my heart rate up to burn cals?! Is that completely wrong. I know nothing!! Haha
    in Advice. Cardio v weights Comment by mrsld May 2014
  • Thanks everyone. Any recommendations on heart monitor/calorie counter things you suggest? x
    in pushing a pram Comment by mrsld February 2011
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