Replies
-
I can't do certain leg lifts such as those in reverse sit ups because my right hip will pop and click due to a dislocation injury when I was a teen. Doesn't hurt any but the crunching, popping, and clicking feel like a bad idea when it happens. *laughs*
-
Thank you again for responding back. After posting last night I sat down and had a long chew on my work out. I figured for right now I am going to rest until every ounce of sore is gone from my muscles (backside feels like shredded meat) and then slide back into my routine of on-off-on and see how it goes. If I have a…
-
I started working with a kettlebell and the changes in my body have been amazing. I picked the bell because your larger muscle groups are part of the posterior chain and they often times get ignored for the visible muscles, such as abs, biceps, etc... However, the more muscle you have in your body the quicker your resting…
-
Oh thank you so much for you swift response! My rest days are true rest days where all exercise is shunned. Had to force myself to start taking them when I upped the weight of my bell. I work out indoors so avoid the heat in this way. I do not take supplements, I wake up to a tall boy of water, and have more after my…
