Question (over-training)
Welp! I am a long time lurker but I have run into a brow knit and would love some input. I had started Kettlebell training not too long ago and being the dive-into-the-deep-end sort of girl I decided to take the 10k challenge. I started with a 15 lbs bell and moved quickly to a 25 lbs bell and my workouts were as followed.…
