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It's all mental and how well you balance your food choices each day. That you have to focus on eating right and exercising everyday to be successful. It doesn't take as long as you think when you buckle down and commit to a program that work for you.
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Hi, I'm glad you joined. I'm excited for you because I know what it feels like to loose that first 15lbs. You are exactly right, it took you time to gain the weight, so you have to allow yourself time to get it off and believe me it leaves way slower. The wonderful thing is you are taking the necessary steps to better your…
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Hi. I'm so glad you joined. I started this board to put the pressure on myself to stay of track. I too struggle with my weight and have tried just about every diet you can try. One thing I know for sure is that they all work if you stick to it. I constantly challenge myself to try new things. I am currently trying to focus…
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Whoooooohooo! Prepare to be Fit and Fabulously Fine.
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Wow, you have done such a great job losing the weight. Kudos to you. I know how you feel about being obsessed. It's like a motor you can't turn off. I think it's a defense method you use to avoid gaining the weight back. Don't panic, but you have invested a lot of hard work day in and out to get the success you desire, so…
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Cool that sounds fun! I
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Hi, Don't panic! You have done well so far. Sometimes you may have to alter your diet/exercise program a little bit by making subtle change so that your body can't predict what's going to happen. Make sure you stick with cardio since your are trying to trim down versus weights because muscle is heavier. Drink lots of…
