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SW: (Starting weight) 219 CW: (Current weight) 219 GW: (Goal weight for the month) 214 Weigh in Dates: 10/7/2013 start 10/1 10/8 10/15 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost:
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You're an inspiration. I'm starting about where you were.
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It is October 7, but I think I want to start today. I'm not sure how to bring up the format I see others using for weight & weigh in days. I haven't been able to stick to a diet for more than a week in a long time. Not sure why.
