MissAbi13dot1

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  • Yes, and yes! I have been interval training (weights/ sprints/ hills) with a trainer for the last year. It's helped my runs substantially as I've been focusing on sprints and speed work plus core. It has made the long runs easier since my sprints have gotten down (7 min mile) and weight has gone up. However, as my mileage…
    in Does lifting impact on running? Comment by MissAbi13dot1 August 2013
  • Yes! It's an adrenaline rush and TOTALLY worth it! But the problem is... Thinking about the long term pay off of not submitting to temp. urges for munchies! You are stronger than that tub of ice cream! Throw it out of the damn house and do your whole family a favor!
    in Is Being Really Lean Really Worth It? Comment by MissAbi13dot1 August 2013
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