tfitzge3infl

Yes, I weigh myself daily but you shouldn't. The nurses and the nutritionist say you should weigh yourself once a week.

What you can do also is grab one or two things a day and toss it in the trash near you so they don't notice and by the end of the week it's all gone and put a note do not replace these items or move to another location. Luckly they put all that stuff in the break room at my job so it's not near me.

Add me too.

eat your protein and veggies, then don't drink anything for at least 30 mins after your meal. then you can drink water. if you are eating and drinking at the same time when your drink the water or liquids wash out the food you just ate so no drinking while eating. think about it, are you head hungery or are you really…