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I prefer RunKeeper or EndoMondo. And both integrate with MFP.
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I've had no side effects, during or after.
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Probably because we get jumped on. Exactly why I'm a "one-post wonder". :smile:
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I can't say what percentage was fat vs muscle. I do know it worked for me and I've kept the weight off for almost a year now.
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My fiance and I both did the diet in 3/11. We both had great success. I lost 35lbs in the course of a month, and I've been able to keep it off thanks to MFP's calorie counting app.
