bopper Member

Hey everyone, I just finished Biking 11.60 Miles................Go Get Em!!!!!!!!!!

Just finished Biking 11.60 Miles.......Seriously Let the Games Begin!!!!!! BOOM!

Just finished Biking 11.60 Miles!!!!!!!!!

SW 156 GW 150 Height 5'8"

I plan on starting I hope on Monday if hubby will leave me alone! I have been working out for over 30 years consistently so I am not sure I will see any change as my body is used to working out. I used to teach classes too which was really fun. I finished Shred but didn't lose anything. I only wanted to lose 5 pounds but I…

Hi everyone, I have been logging into mfp for over 700 days in a row. I just finished Shred and would like to begin RI30. Is anyone else starting that in September?

Hi everyone, I just finished Shred and want to start RI30. Anyone else doing it?

Hi everyone, I just finished Shred and want to start RI30. Anyone else doing it?

HI everyone, I just finished the Shred today and want to start Ripped In 30 next week. Anyone else doing it?

Good Luck everyone, stick to it and be strong in mind and body! Today is my last day of it.

Hi Sally I think you just found the group. This is it. I just typed in the search box 30 Day Shred.

Good Luck everyone, my last day of 30DS is tomorrow and then I am a graduate!

I'm 5'8' and and in my 50's and my losing calories are 1290 for 1 lb. a week, my maintaining calories are 1620. I exercise 4-5 times a week and I have a hard time losing any weight. After maintenance I ended up gaining 4 pounds so now I'm back at it at 1290 calories. Keep in mind also your frame size, I am large framed.

I think for me tracking my food is critical, it really holds me accountable. I seem to be struggling to maintain my goal weight now. I never go over on calories but a couple pounds have crept back on and I don't know why. I don't think you should stop enjoying life by being so stringent that you never have a splurge but…

I just rode my recumbent bike this morning and consider this a stationery bike too. The first 10 minutes I wasn't getting my HR up much either. My bike goes to 10 in resistance but I used 8 because at 10 it slips some, (not a real expensive bike) but it is sturdy and comfortable. Then what I did was I got my 3# ankle…

I make one mid afternoon but it does not fill me up. 1/2 hour later I am hungry. 20 grams of protein in my shake too!

Read the labels many bars have tons of sugar and palm kernel oil in them which is very bad on the arteries. Quest bars are a great choice. Just google quest bars. special K bars have sugar as well, adkin bars I think are good but again palm kernel oil is one of the ingredients. I find the good bars pricey too. Maybe…

One Thomas Lite English Muffin with 1 TB Smart Balance Peanut butter, post workout Protein shake. Body Fortress vanilla protein, unsweetened vanilla almond milk, 1/2 small banana, 1 pkg. 25 calorie Swiss Miss hot chocolate mix.

Thanks Roni, I will try that. I am such a moron!

Ok that came out to 5,0000 something. I entered 12 servings of 1 cup, that must be wrong.

I try and keep sugar under 20 grams. It is hard, but I am usually around 20-22 grams a day. I eat Greek plain yogurt but not a whole cup, 1/2 cup and I put sugar free maple syrup on it for flavor, just a tad. I use whole wheat everything, sugar free coffee creamer. I do eat some fruit, apples, oranges, bananas sometimes…

I like fish but if I didn't I would order grilled chicken, watch the marinades though they are high in sodium. I also eat grilled chicken wraps, dressing on the side. I always get my salads with the dressing on the side also. I agree is it hard to eat out and keep it healthy, low sodium, sugar, carbs. I think restaurant…

Pelleld woo hoo..........I always wear Levi's 525's and I love mine. I bought skinny straight leg recently and they fit like a glove. A size 2, I wasn't born a size 2!!!!!!!!!!!!!!

Bump

bump?

3 bumps??

Bump

Bump

I also got the email. I am so disappointed. I just bought 3 new workouts off of Exercisetv website so I am glad I got them.

I heard somewhere that if you want to weight 120 pounds then you should eat 1200 calories. So if you want to weight 130 pounds you eat 1300 calories. Sounds kind of crazy to me. I am on maintenance and my calories are around 1600.