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Wondering why this site isn't secure and the padlock isn't showing up.
I just noticed in my ULR the padlock isn't there. It looks like i . Why is this. I use Chrome and also tried other browsers and same thing.
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Total Gym Users
Anyone loving their Total Gyms? Thinking about getting one for home to go with the Treadmill I already use.
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Who's doing Jillians 6 week 6 pack?
Bought it today, did it today, and WOW. It really works you hard. For me, it is a cardio/ab workout. I maxed my HR out at 163 and had to hit Pause after the burpees and the plank jacks, and a few other times. Loved the floor work. Burned 300 calories in 35 minutes.
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Sugar and sugar substitutes
I am hearing more and more regarding the use of sugar substitutes being bad for you and if you are trying to lose weight you should avoid splenda, and the like and just use the real deal. They say sugar substitutes raises your blood sugar and insulin levels and causes you to hold on to weight and also bloat you...then I…
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Step 360
Anyone done this workout. Looks fun and very different. http://www.collagevideo.com/workout-video/step360-kit-9385
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CoreBody Reformer
Has anyone seen the informercial for this? I recorded it and I like it. It doesn't take up a lot of space which I like and the exercises look very do-able but at the same time I can see how it really targets core, as it should. Of course you would have to do some cardio along with this but just wondered if any had this.…
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MFP says I'll weigh X amoun in 5 weeks......
Each day that I close down my diary it says I will weigh X amount in 5 weeks, yet 5 weeks goes by and the scale doesn't move. Workouts are consistent as have "Always" been, I am religious about my diary and I don't lose 1 pound. Any ideas?
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Anyone use a Pilates Reformer as their workout?
Just pulled out my Reformer, very old, but works. I want to upgrade to the one with the Rebounder on it. Anyone else getting results using their Pilates Machines?
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biPro 100% Natural Whey Protein
Anyone use this? I got a free sample in the mail. 80 calories made with water, (my choice) 0 fat, 0 carbs, 0 sugar, 20 g. protein, 10 mg calcium, 170 mg sodium. Unflavored and it is really good. Mixed in some frozen peaches too.
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Healthy Protein bars, low sugar alcohol, no palm kernel oil,
On the search for a Protein bar that tastes good, very low sugar, including sugar alcohol and no palm seed kernel oil or palm seed fractionated kernel, all clog the arteries. I did find a site called Quest, the ThinkThin. Any other suggestions would be appreciated. I know to get protein from food but sometimes need the…
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Trouble putting in a recipe
I think I am stupid. I am trying to calculate a recipe and it is coming out way way too high. If you want to put in a recipe that serves 12 people and one of the ingredients is 1 cup whole wheat flour, how do you enter the serving and then the amount? I don't enter 12 servings then of 1 cup or that comes out to 12 cups. My…
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Maintenance question
Hi all, I am on Maintenance and now upped my calories. It seems way to high. While I was on my weight loss calories I barely lost a pound here and there, but I have reached my goal and now changed my settings to maintenance. Will I gain on Maintenance?
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cramping of intercostal muscles
Just wondered if anyone has ever experienced cramping of the intercostal muscles and if so what did you do to prevent it. Thanks
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Spinning bike recommendations
Looking for a home spinning bike. Any recommendations out there from you spinners.
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Biking
I was wondering what do you call the thing you set your bike in so you can ride it inside the house. I am either going to buy a spinner bike (which is pretty expensive) or I had a thought that if I could get that thing you set your bike into, I could bring my bike in the house and ride it on days it's to hot or in winter.…
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Tortilla pizza
Tortilla Pizza Smart & Delicious High Fiber Low Carb tortillas All Natural Nonna Lena's Pesto (or use tomato sauce with basil & oregano) Provolone & mozzarella cheese Green pepper Sweet onion Ham Mushrooms (Use your favorite toppings, these are only suggestions) Pam non-stick spray Preheat oven to 450 degrees. Spray both…
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Flat Belly Solution for 47$
Has anyone ordered this? I viewed in on this site. http://flatbelly.naviibk.com/flatbelly?tid=Gpsbek59H8D14M5
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Skinny fat burnin coffee
Has anyone ever heard of this type of coffee http://www.theboreshastore.com/bskinny.html
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Having trouble entering a recipe
There is no place to type in the ingredients in my recipe. What am I doing wrong please. I went to recipes and typed in the name of my Recipe and hit the ingredients button but it won't let me type in the ingredients.
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Spira shoes
Has anyone used these shoes. Spring technology in the heel and the forefoot. Actual springs. Google it and it takes you to their website. I would like to try them. Anyone?????
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Under your calorie goal
Is it possible that being always your daily calorie allotment isn't helping you lose weight.? I don't mean drastically under but 300 or more under.
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Working your abs when they are sore
Should you be working your abs if they are sore from the previous day? Just wondered, as I'm doing Jillians 6 pack 6 week ab dvd and I am also going to try Jackie Warners Xtreme Abs. Thanks
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Ab Coaster Pro
Has anyone used this piece of equipment in a gym or otherwise? It has excellent reviews and comes 85% assembled. I can see how it would really work your abs and obliques. You can see it on QVC or google it.
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Jillians 6 week 6 pack abs
Anyone have it and done it. Reviews please :) ) Thanksl
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K Swiss shoes
Has anyone tried these K Swiss tubes shoes? I need new shoes and these have pretty good reviews.
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P90X question
I am in my 6th week of the Lean Phase and I did Chest, shoulders, and Triceps last Friday and I am still sore in the chest, is it alright to do more pushups today, as today was Core Synergistics. I did to it but just wondered. This one isn't getting any easier for me, always a huffer and puffer :) Haven't lost any weight…
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Changing up your food
I know that changing up your workouts is important. What about your food. I eat the same things for breakfast and lunch just about every day. Should I be changing up that as well. Here is my breakfast:: steel cut oats with 2 TB of fresh pumpkin puree, a dash of cinnamon and sometimes some blueberries. Lunch is a whole…
