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Yoga and pilates
I am doing P90X yoga today. How come you can't add that on to your exercise either in cardio or strength, the search comes up empty. Also all of the dvd's I do combining cardio/strength you can't add it.
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Pump up your metabolism
I came across this article and wanted to pass it on. Q: I've tried every diet under the sun in my life, and I'm really afraid I've ruined my metabolism. I seem to gain weight no matter what I eat now! Is there any way to get back on track? This is such a good question — I'm so glad you asked! Many people suffer from the…
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Hi everyone
I wanted to ask you how enter exercise dvd's into your exercise. I do many dvd's which include interval training, strength/cardio. I can't find how to enter dvd's or weight training. Thanks everyone.
