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You mentioned that you sit most of the day. you may wanna try sitting on an excercise ball at your desk, it really streghtens your core. you'll defineately notice a difference.:flowerforyou:
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Skipping meals is not healthy as it slows down your metabolism and you end up gaining more weight. dieting isn't something we do to loose weight every once in a while but its a way of life. We all need to make wise choices in all situations whether we are at home or in a social setting. To rev up your metabolism eat small…
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wow, seems like everyones intimidated. well as far as I can see you are very close to your goal and thats that hardest part to lose. may wanna try to trick your metabolism by having an extra cheat day. might also want to try doing your excercise outdoors for a while too, people tend to get stuck just working out in the…
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keep it up. you'll reach your goal in no time :wink:
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I tried it too. It was fun but I felt it was more of a social club.I lost about 3lbs there and decided to get my excercise outdoors instead. I lost alot more lbs and saved $$$$$. What really melted the fat was drinking 2 cups of water in AM then walked 45 min to 1 hr right after. Also started taking more vitamins like…
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you could google your favorite DVD and find out how many calories each burns then log them on to your exercises on MFP
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just checking to see if my ticker made it into forum okay it did yeah.
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MAybe along with logging what your eating or what you want to eat you can also log in what your feeling at that time too so you can monitor whether your really hungry or if it's emotional. once you got that figured out you can try to plan other ways to satisfy the emotional need :flowerforyou:
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neither, using it more for PCOS symptoms and horomone balancing. so far I'm breaking out like crazy, not like I didn't have enough of that problem in the first place. But it's only been a few days so I'm hoping it means my skin is just getting worse before it gets better.
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Its not about weight or diet but it's still related to health. just wondering how it affects others.
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not from seattle. But I have tried it. used to get body fat measured at curves every 2 weeks at curves. It's a hand held device that you just hold out in front for couple minutes. very accurate.
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u can try dance too. a few of my friends and I are going to learn to salsa starting friday:wink:
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JELL-O mmmm
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yup, sure does
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a 1/4 cupof egg whites any time of day has 14g of protien, 60 cals and 0 carbs I like em fried with 1/3 cup cottage cheese on the side.
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You can go to sparkpeople.com then search 20min resistance band workout video. It will then ask you to enter your weight and time spent doing the workout and it calculates your total calories burned. Once you have your info you can log it in to your excercise.
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just starting back on my own diet that helped me lose 21lbs. Bagels, not part of that agenda cause carbs are still high. so anyway I have a choice of instant oatmeal (190cals), or 1/2 cup egg whites(60cals), or 1 scoop protien shake ( Kaizen brand) with so good soy milk no sugar added (187 cals). Then I eat an apple and hr…
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simple equation diet + exercise= weight loss. It's the only real thing that works time and time again. Kinda like the Bible its the oldest book still around and it still gives us the best advice, we just gotta apply it. count your calories on this site exercise at least 30 mins each day watch salt intake and you should…
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Designer Whey brand is very good I agree I thought they took it off the market. Good choice if you can find it and mixing it with soy is also best choice.
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alot of great ideas from everyone. might also wanna try having prepared fruits and veggies ready to eat so you can easily reach for those instead of the high carb stuff. Today I did a whole cucumber which is a ' FREE FOOD' I had it peeled cut up then put dill vinegar and extra virgin olive oil in it. You can eat as many…
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I just checked calories for shrimp scampi and It said calories per serving is 888 might wanna check it out.
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If you can't find the nutritional value of this dish online you'll have to log in each recipe as best as you can. Sometimes it's all we can do.
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good question. so far I have tried whey gourmet a couple flavors like strawberry and arctic cappicino this brand is low in carbs about 2g and protien count is 21g per serving it is sweetened with splenda which is good for a sweetener but I found it a little too swet for my taste. I really like Kaizen brand ( chocolate) it…
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I'm the same indoors and out. the only thing that affects my endurance is not drinking water before. So I just make sure I have at least 2 cups of H2O before any excercise.
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try using splenda the next time you make pie. still tastes awesome and you won't feel so guilty having the 2nd piece.
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too cool! glad that helped. if you can't find the info you need on this site just go on the web then tranfer the info to this site so we can all benefit:smile:
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yup, just googled it for ya and if your gonna be eating this yummy food you'll wanna log in the food diary. There not on the site cause sometimes it hasn't been entered by anyone. okay, ready for this. serving size 514g calories 606 caloties from fat 364 total fat 40.5g saturated fat 24.3g monosaturated fat 9.5g…
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maybe you might want to strive to burn an extra 200 calories on top of what you already burn at the gym your already there so may as well take advantage of it. jump rope burns mega calories fast or you can promise yourself that your NOT going to eat sugar. One thing that helped me to stay away from sugar was to have a…
