Nwebe1

Thanks! I'm fairly new to the site and didn't even realize there was a recipe section like that.

Thanks for everyone's help :) I think I'll start eating more to reach my daily calories (not including my workout calories), but keep the carbs and fat as close to the goal as I can, and not worry if my protein goes over a little bit.

I think I'm going to make pan seared scallops over brown rice (mixed with carrots and green beans) with a hint of pinapple teriyaki sauce.