tammi725

thanks for the advice Joe, you made some very valid points... ...but what are Macros is it calories and what is TDEE,...and how do i calculate it

i agree i bought them when i was having a PMS chocolate CRISIS...and they are HEAVEN!!!!

thank you so much for the info...my husband and i did it and it provided a calorie burn...your the bess:happy:

can you please provide the name of the site that provided the calorie burn for lifting weights...that would be greatly appreciated.

i am new to the sight as of February-thanks to my husband and my upgraded cell phone-found this neat little gadget...i need help ladies...i am 5ft tall and weigh 181lbs...my goal is to lose 40lbs by 7/31/11..so far total i have lost about 13lbs....but it still feels as if i am no longer making a difference...i workout…

i have actually lost about 13lbs but i just recently discovered this little jewel on my cell phone...but i feel as if i am stalling now...i want to be down to a 9/10...but i am getting frustrated because i cannot get past 181lbs...its so frustrating...i am excercising, eating clean-no white foods, no refined carbs...and…