thisaaronm

I guess that depends on what you're definition of "fill up" is. I can eat 3 eggs, 1/4 cup of shredded cheese on top, and 3 slices of bacon (and of course coffee too) at 6:45 am and not start to feel hungry for a snack (not a full blown meal) until maybe 2 pm. At that point I may have 1 or 2 pieces of string cheese and I'm…

This depends on what your goal is. If it is strictly to lose weight, then you are correct, and it is much easier to obtain a calorie deficit on a ketogenic/VLCD than not, as ketones suppress ghrelin.

I've been on a ketogenic diet for a year, under supervision from my doctor, and I've been perfectly fine. Sure, my LDL and TC went up slightly, but my HDL is past normal into GREAT (if such a scale existed), and my trigs are less than half of what they were before. Plus, as we all know, LDL is not usually measured, but…

^THIS My mind is blown away by how many people confuse ketosis and ketoacidosis. What that tells me though is that people aren't doing research and are just regurgitating hearsay.