zozzyj Member

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  • I'd use the "Quick add calories" option when you add to your diary - lets you just add a number without having to input what it is. If you're happy to estimate the number of calories you're eating, it's probably the easiest way!
    in How to log tasting/snacks from work Comment by zozzyj October 2013
  • Personally, I find it difficult to eat/enjoy food if I've just brushed my teeth. When you get that temptation to go to the fridge, try brushing your teeth or gargling with mouthwash instead.
    in How do you stop yourself? Comment by zozzyj August 2013
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