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I'm having the same problem. I have been doing keto for 5 days now. I went to the gym Tuesday to workout for and hour and a half and have spent the rest of the week feeling very weak and sore. I did get a headache on day three but I knew I would as I have been dipping in and out of low carb diets for a while so I new I…
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Omg! this happens to me every weekend. I eat really well all week and train but as soon as the weekend comes I'm like stuff it I'm going to have a bottle of wine. Then the munchies start. This usually turns into a two day thing. I have come to the conclusion that if I want to loose weight then I'm going to have to give up…
