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Newbie
Hi, I'm starting keto on Monday and looking for friends. I've already had some experience with keto. Lost 6kg last year but regained it all after I went back to my old ways. Lesson learned! I've never tracked last time but still managed to lose 6kg in 12 weeks. I'm hopeing by tracking this time it will help with more…
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So hard!!
This is my first week of keto and I'm finding it so hard! My skin is so greasy and I'm feeling a little sick at times eating things like butter and cream. My moods are out of control. I'm shouting at the kids all the time and my poor husband is getting every day . I feel quite depressed. My friends have even noticed. I…
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Coconut water!
Hi I'm new to the group, Just starting out this week and have just worked out my micro's and have been logging my food for the last couple of days. Going keto isn't as easy as I thought it would be. I'm finding that carbs are in things that I didn't have a glue about and was totally shocked at how many carbs are in coconut…
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Body for Life!
Hi, I have just started the Body for Life programme for the second time. I did it back in 2007 and never finished it. Don't know why because I had some good results. Still this time is going to be different. I'm looking for friends that love to lift to help me keep motivated. So if your looking for friends to then please…
