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I work at Target on flow team. Which is means I am walking non stop for about 5 hours a day. Taking stuff off the line and loading them onto pallets, but it's constant back and forth walking fast paced. After and hour and a half of that it's stocking the rest of the day. Which is non stop walking after that. I work from 4…
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I am 5'6" about 173 give or take and I'm not sure about body fat percentage. A lot of my fat is in my stomach area though. My number one goal to be healthy first and foremost. I know with that will come weight loss. I think a good weight for me would be 140-145 area. Is there any other foods or anything you suggest I throw…
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My food diary is open if anyone wants to check it out and maybe help me make adjustments. FYI lunch is hard for me sometimes due to the way I work.
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Yeah I believe the chicken is probably off in it's accuracy. Would adding a can of tuna or the tuna lunch to go help with my lunch?
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Yeah my logging is pretty accurate. I have noticed I don't seem to be able to get over 1,000 except for Sunday. Do you have any healthy suggestions to add to my diet to up my calories a bit? That is one thing that has scared me is I'm not getting enough. As you noticed on Saturday I missed it by quite a bit thanks to my…
