Replies
-
Re: Your edit I'm drinking at least 8 cups a day, but I'm bad at keeping track of it. I usually go over 8 even. By the end of my workouts I'm chugging water and desperate to refill my bottle! Thanks for the other suggestions.
-
The bike's count has been surprisingly close to the count mfp says I'm burning. I'm working to get off 95 pounds and have my calories set at the 2 pounds a week mark. In the past I have hit starvation mode fairly quickly by not paying attention to net calorie intake and had huge plateaus. Lately I've had a daily net…
-
Thanks Jim! That helped as I was really wondering how close it was. I tend to stay about 300-400 calories under goal after I work out due to just not being able to eat that much after a workout! At least if I'm under I know I'm not overeating on my calories due to calories burned being too high. I measure my food and…
