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Did you lose weight with the 30 Day Shred?
So I'm on Day 2 of the 30 Day Shred, and it's AWESOME! I'm so sore, but I can tell this workout is amazing. (I tried it after reading so many people on here telling about how great it was.) One question: As I lurk on the message boards, I keep reading a lot of people saying that they've lost inches but no weight. Have any…
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Push ups with palm pain?
I am doing the 30 Day Shred, and the push ups are really hurting my right palm (bottom of hand near wrist). I had bilateral carpal tunnel release 6 years ago, and for some reason that hand didn't heal as good and is still a bit tender. Anyways, last night the push ups were really killing that hand. Would push up handles…
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Need Advice - Please view my diary :)
Hi all! I'm in need of a little help. I'm been using MFP since 2/14 of this year, and I have my calories set to the "lose 2 pounds a week" setting which allows me 1380 net calories. I've been working out HARD every night on the stationary bike at the gym, and the calories burned on the bike matches fairly well with the MFP…
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Can I trust the machine's calories burned?
I'm sure this has been asked before, but even using search, I couldn't find a good answer. I use the recumbent bike at the gym for an hour a day. I do a moderate workout (really pushing my limits in stages). My bike at the gym counts calories burned based on weight, and it lines up with the mfp calories burned numbers…
