caitylynn62 Member

WOW!!! GREAT RESULTS! I'm on day 5 and I wish to get half as good results as you!

Im in! sw 143 goal weight 129

I'm in! please invite me!! thanks:)

did day 4 level one this morning at 530 am! wohoo! Im glad i did because when I got home today i felt very sick. :/

I would like to know this too, track started today and we do mostly sprinting and jogging intervals so it would be nice to know!

EVERYONE LOOKS AMAZING!!! I cant wait until I get to take an after picture:):):)

awwwww<3 so cute

Day 3 level 1 completed! I pushed my self really hard today!! I think I'm going to start doing it first thing in the morning..out of curiosity...what time does everyone else do it at? :)

amazing! you are such an inspiration. I can't imagine how great you feel!

Sorry I'm a little late..my starting weight is 143. I went for a run today then completed day 2 of level one and it went pretty good! I'm going to be sore tomorrow though.

Same here! Except for my dad, who has already lost like 80 pounds but doesn't openly talk about it or anything about health. He's an inspiration to me though which is helpful, he's maintained for about 3 years!

Same is happening to me! its frustrating.. I still haven't decided what I'm going to do...

5'6 and 143? haha close enough? :)

It is normal I think to feel sore after increasing the amount of time. I increased mine today from intervals of running 10, walking 3 running 10 to running 25 straight and my legs feel very sore and tired! I think it will go away as you get used to the increase :)

Mine says it too :(

NOOOOO!!! I Hope not!!!

well then I'm glad its not a plateau.. I don't want it to be! I dont know what I'm going to do.. I am trying to eat more today.. I'll see how that goes.

Okay I'll try but I feel like when I do that I gain weight.. hm..

Alright! I get hungry sometimes.. i'll try eating when I'm hungry. I'm 16, 5'6, 143, and I usually eat 1200 calories a day. How many should I have?

I'm in! I just started today. I wanted to end on christmas eve, but I have track starting on Monday so I might get delayed a bit.

I know I'm a little late, but I went on a hunt for 30ds today and finally found it! I'm about to start it right now. I heard people have noticed results in as little as 4 days, I wonder if itll be the same for me!

I have seen threads like this, and people say like you need to have eaten 3500 calories to gain a pound, but that would have to be 3500 calories over your bmr and exercise calories right? because your body does burn calories even when your not exercising and that combined with exercise calories would produce a deficit.. am…

well not really 17 pounds.. if you didnt burn off any calories at all than it would be right? I think its more like 5 ish.. Correct me if im wrong, (I really dont know) but doesn't your body use like around 2000 calories a day performing bodily functions? then that would leave like 1000 extra calories a day, which times 20…

Im in!! just did week 3 day one today! I've been doing it before school at like 545 am because I just can't wait the entire day to do it becasue I love it! I've been doing it every day though, instead of 3 times a week. I just move on to the next workout everytime.. Is this a bad thing to do? To me, I don't think its bad…

seems to me thats about right, what are you using as a guide? I started last week but I use the app on the ipod touch and mine was 5 min warmup walk, repeat jogging 60 sec, walking 90 secs for 20 min and 5 min cooldown. Yours is different becasue its on the treadmill. Its not a bad thing you aren't sore, you're in better…

Thanks everyone! This has really helped me a lot. I'm glad to be less ignorant about the importance of strength training and now have some options on how to incorporating it into my fitness routine. I think I'm going to start doing a circuit before I run, they had a cool looking oircuit in this fitness magazine I bought.…

Thats a great accomplishment! Im still working on getting in relatively good shape, then going to higher distance lol i hope c25k works for me!

Im in! I need a way to start back in to weight loss again!

I havn't posted since the begining, but my official weigh in is tomorow and like a lot of others, I have been in a rut this month and havn't lost weight since Feb. 27th. I'm really feeling like tomorow something will have come off! Can't wait to post then! I need to get closer to my goal!! Im shooting for 140 by 3/26 and…

this is a very interesting post! I thought I was the only one with wide ranges of sizes! For my pants I have everything from 4's-10's, 4's being things like jeans from american eagle which stretch and are pretty tight, and 10's being things I bought when I was a size 8 and bought becasue they were on sale and looked fine…