dgbush0208 Member

I travel for work 100% of the time and I have a few tips that I do all the time. I fly in on Monday mornings and the first thing I do Monday night after working out is go to the grocery store. I tend to look for grocery stores with their own salad bars and I make a huge one that I divide for lunch all week. I buy a small…

You look gorgeous! Great job!

What a great transformation! Not only did you change your life, you included your husband in your journey and with just a little effort, he lost weight too. Your family is beautiful and you should be very, very proud! I bet your husband is so happy to have a smokin' hot wife!

You look gorgeous and confident!!

You look gorgeous!

Well worth the effort! You look gorgeous!

Thanks everyone! I've had good progress with weight loss in the 4 months I have been trying and hate to slow down. Good tips from everyone! :happy:

Able to get back in my old favorite jeans last night when we went out........glad I saved them!

You look gorgeous! Great job!

That is a great feeling!

Love spaghetti squash.....it's easy to cook and take for lunch. Cut spaghetti squash in half and scoop out seeds. Spray cookie sheet with Pam and place both halves with cut side down. Roast in oven at 375-400 degrees for about 30-40 min. Let cool for a few minutes and then scoop pulp out into bowl. Spray with a few squirts…

This is a pretty good one that I made this past weekend for my daughter who was home from college: 1 pork roast 5-6 potatoes (I used large red potatoes) 1 jar of sauerkraut 1 apple, peeled and grated Peel and slice your potatoes -- kind of thick. Put on bottom of crock pot. Season pork roast with salt, pepper, and any…

you look gorgeous!

Great job! Your hard work shows!

You are gorgeous! Way to go!

Great job!

I am 45 and started back running in August after two years and a weight gain. I started with C25K and then added Running for Weight Loss. Combining both of those programs helped me achieve better results than last time. I am running better now despite weighing more than 2 years ago. I have lost 21 lbs since August and try…

Calorie Deficit = Weight Loss Cardio = Look good in your clothes....Get to eat a little more. Lifting Heavy = Look great naked....Get to eat A LOT more. LOVE THIS!

You look beautiful! Great job! Its hard to stay active, watch your diet and go to school! You are a source of motivation and inspiration!

You look gorgeous! Great job! I'm striving for 8-10 lbs per month too.

You look gorgeous! Great motivation and inspiration...... you look smaller than what you say!

You look great. I'm doing much of the same that you are..... only whole grains, sugar mainly from fruits, etc. Great motivation and inspiration!

I take them and they do curb your appetite. However, the biggest plus for me is the added boost (caffeine) i get from them. I have been involved with a long project where I work long hours and feel exhausted...... they have helped me keep up my work out schedule in addition to work tasks. They have also helped me totally…

What a great story and inspiration. You look beautiful!

I'm 5'3" and would like to be 130....... Feel good at 140.

Great job! You look amazing!

Same for me as all the others who responded. It is very important (at least for me) to have support from people who common goals and/or issues. Friend me!

Central Alabama here....... originally from south Alabama.

Live in Prattville and work in Montgomery....:happy: